Fitness

Why It’s Ok To Take A Rest Day

Last week I came down with a horrendous stomach bug. I’m not talking about having a couple of bad cramps, I’m talking fever, cramps to end all other cramps and being unable to keep any food in for a week. No word of a lie, I ended up going to see the emergency doctor as I went to the toilet 14 times in an hour. That sort of thing should be in a world record book surely?! I did 3,000 steps on my Fitbit one of the days and that was from walking up and down the stairs to go to the toilet. My  ...

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