A Blonde Lifestyle

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Fitness

Five Favourite Porridge Toppings

I don’t know if I’ve spoken of my obsession with porridge before but to put it bluntly, I could eat porridge all day err’ day. I love all the different flavour combinations you can create in terms of topping, I love that it’s a slow release carb perfect for pre or post workout and it’s low in sugar, salt and fat. It’s a win-win food in my mind. To make porridge taste 1) better and 2) more exciting, I thought I’d share five of my favourite porridge toppings with you all. Apple and Blueberry  ...

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Fitness, Lifestyle

Recipe #19 – Three Ingredient Protein Pancakes

When I get in from a workout, I normally want protein, and I want it fuss-free. These three ingredient protein pancakes are the perfect post-workout meal, they’re stupidly easy to make and they taste amazing. This is the basic recipe, but they can be topped with pretty much whatever you like. I like mine with yoghurt and fruit, but you can top with Nutella, bacon, maple syrup, peanut butter – whatever you need to satisfy any craving you might have. Ingredients (makes 2): 1 Medium Sized  ...

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Fitness

7 Healthy Food Swaps I Can’t Stop Eating

2015/2016 saw the rise in the healthy food swaps, and I have to admit, I embraced them. The idea that you can basically have your favourite cheat meal, but with sometimes a quarter or even half the amount of fat or calories makes me a happy bunny. I thought I’d talk about my favourite healthy food swaps that have come out of the past year, and what dishes I’ve used them in. Pasta < Veggie Pasta Courgetti, Boodles, Sweet Potato Tagliatelle, you name it, I love it. I’ve always found that  ...

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