A Blonde Lifestyle

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Recipe #20 – Low(er) Fat Gluten Free Blueberry Muffins

Try saying ‘Lower Fat Gluten Free Blueberry Muffins’ five times when you’ve had a few to drink – it’s damn hard. After nipping to my local Costa recently and picking up a Blueberry Muffin (with Gluten might I add, I suffered for that mistake) and a Soya Hot Chocolate, I found the muffin tasted like pure sugar, there must be SO much in each one. Therefore, I made it my mission to find a gluten-free, lower fat/ sugar blueberry muffin, and I’ve adapted a few recipes to come up with the below.  ...

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Fitness, Lifestyle

Recipe #19 – Three Ingredient Protein Pancakes

When I get in from a workout, I normally want protein, and I want it fuss-free. These three ingredient protein pancakes are the perfect post-workout meal, they’re stupidly easy to make and they taste amazing. This is the basic recipe, but they can be topped with pretty much whatever you like. I like mine with yoghurt and fruit, but you can top with Nutella, bacon, maple syrup, peanut butter – whatever you need to satisfy any craving you might have. Ingredients (makes 2): 1 Medium Sized  ...

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7 Healthy Food Swaps I Can’t Stop Eating

2015/2016 saw the rise in the healthy food swaps, and I have to admit, I embraced them. The idea that you can basically have your favourite cheat meal, but with sometimes a quarter or even half the amount of fat or calories makes me a happy bunny. I thought I’d talk about my favourite healthy food swaps that have come out of the past year, and what dishes I’ve used them in. Pasta < Veggie Pasta Courgetti, Boodles, Sweet Potato Tagliatelle, you name it, I love it. I’ve always found that  ...

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