A Blonde Lifestyle

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Fitness

Fitness

10 Healthy Changes To Make In Your Daily Routine

1) Get ready the night before. Seeing my gym clothes laid out on the floor reminds me constantly that I am going to the gym the following day. It also means I get up, roll out of bed, get dressed and I’m out the door before I can even think about it. 2) Take a break when your body needs it. I am so guilty of doing this. I used to literally push and push and push myself and then my body gives up. I now realise the importance of having a break and a rest day. Your body needs to recover. 3)  ...

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Lifestyle

Healthy Snack Recipe #7

Lunch and dinner recipes are all well and good, but sometimes you want something to hit that sweet spot. I’ve made a ridiculously easy, three-ingredient recipe to help curb those sweet cravings. It’s a gluten free recipe too, making it perfect for me as it’s an ingredient I always try to avoid! I was sent a couple of samples of Lizi’s Granola and I absolutely adore the stuff! The Gluten Free Granola doesn’t scrimp on flavour, but it totally eliminates any IBS flair ups  ...

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Fitness, Lifestyle

My Favourite Detox Water Recipes

Detox waters are one of my favourite things to drink. Depending on what I put into them, they help me wake up in the morning, hydrate me throughout the day and add a bit of life into boring ol’ water. I also find they help encourage me to drink more than my average (I am actually one of those people who makes sure they drink eight glasses per day) when I have them. When Bobble got in touch with me to see if I would like to review its Bobble Infuse bottle* I jumped at the chance. Normally I  ...

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