A Blonde Lifestyle

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Fitness On Trial

Fitness

Why Change Is Hard

For me, when it comes to food and exercise, change is hard. This is quite a difficult subject for me to talk about, but I wanted to share a personal insight into my brain so that it might help others. My relationship with food is turbulent, and it always has been. I suffer badly from body dysmorphia and I struggle with this on a daily basis. For months, I have been following gym plans, pushing myself in terms of cardio and at times I have worked out to exhaustion, on a minimal amount of  ...

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Fitness

Kayla Itsines BBG Guide Review

I have just finished week four of the Kayla Itsines BBG guide, so I thought it would be good to update you with how I’ve found the first phase of the plan. Whenever I start a new gym plan, I know it’s going to be hard. It’s less the mental side of it (I find following a plan much easier than winging it) but the physical. A new plan tends to mean new exercises, new muscles working and ultimately, new pains. The first four weeks of the Kayla Itsines plan, much like the rest of the plan I  ...

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Fitness

Results With Lucy – Wobble To Model Final Thoughts*

I’ve finally come to the end of the six week Results with Lucy Wobble to Model plan. It’s actually been a really fun six weeks and I’ve thoroughly enjoyed the exercises. You can find my first thoughts, and how I felt at the midway point via the posts here and here. The plan has both positives and negatives, as all plans do, but the positives definitely outweigh the negatives. Positives: I can’t stress enough how good it is to be able to do these workouts at home and at the gym. When there  ...

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