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Results with Lucy Wobble to Model* – Midway Point

I’m halfway through my Results with Lucy Wobble to Model plan. I can’t actually believe how quickly this has come around! I’m really, really enjoying the workouts. Some days are easier than others, but there is never a workout that feels like you haven’t done anything. Although it’s normally only an hour max, you are sweating for the duration of it. Not even a little bit either, it’s pretty gross. One of my favourite things about each day plan is that it is split into smaller workouts.  ...

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Fitness

7 Tips for Your First Spin Class*

I used to hate spin classes, and now I can’t seem to stop doing them. I do at least two classes twice a week and I always feel so good once they’re over. Don’t get me wrong, the classes are a killer but when you burn over 500 calories per class and work your arms, glutes, legs and more – you can’t expect it to be easy. Stock Up On Water You definitely do not want to dehydrate during this class, so a decent amount of water is a must-have. I always refill my bottle before going into a class.  ...

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Fitness

Recipe #12 – My Favourite Breakfast

This is literally my all-time favourite breakfast/ post-workout meal. It’s so filling but tastes SO good and, if you want, you can add some warmth to the dish by gently re-heating the fruit mixture before serving for five minutes. It’s so easy to make, can be made the night before and tastes amazing. I give you guys; my take on overnight oats. Ingredients: Serves 2 80g Gluten Free Oats 400g 0% Fat Greek Yoghurt 2 small bananas 2 Tsps cinnamon 4 big pears (you love a good pear…) 2 handfuls  ...

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