A Blonde Lifestyle

Browsing Tag:

Fitbloggers

Fitness

Why I Work Out In The Morning

I am one of those foreign species that is often referred to as an “early riser”. I can get myself up at 5:30am and still function as a normal human being until about 9pm at night, where I turn into a zombie. I’m quick to point out that this isn’t every day, as weekends tend to be a 9am start at the earliest, but most weekdays I’m up at 5:30am/ 6am at the latest. Why I hear you ask? Because I prefer working out in the morning. I love the idea that when others have done a full day work and  ...

Continue Reading

Fitness

Fitness On Trial: Post and Pre Gym Snacks

Since I’ve started lifting heavier, I am starving whenever I leave the gym, so post and pre gym snacks are a necessity in my gym bag. I find it’s easiest to grab something little to keep my body ticking over before/ after a session and then spend  time making a proper meal when I get home. There tends to be a few snacks I swear by for eating before and after I go to the gym and I thought I’d share these with you today. Bounce Balls* I love these little balls of protein-filled, gluten free  ...

Continue Reading

Beauty, Fitness

Fitness On Trial: Oxygenetix & NeoStrata

I do not, I repeat, do not, wear make-up to the gym. It’s not something I would ever recommend doing, nor will I ever do it myself. I’m a firm believer that skin needs to be allowed to breath, and when you’re getting all sweaty at the gym, the last thing your pores need is make-up clogging them up and causing breakouts or discolouration. Now, I’m not hating on those that do wear make-up to the gym, I think you should do whatever you want to do when you go, but as a personal preference, I  ...

Continue Reading