7 Tips for Your First Spin Class*

I used to hate spin classes, and now I can’t seem to stop doing them. I do at least two classes twice a week and I always feel so good once they’re over. Don’t get me wrong, the classes are a killer but when you burn over 500 calories per class and work your arms, glutes, legs and more – you can’t expect it to be easy. Stock Up On Water You definitely do not want to dehydrate during this class, so a decent amount of water is a must-have. I always refill my bottle before going into a class.  ...

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