Dealing With Muscle Pain – Deep Heat

Back in January, I thought it would be a really great idea to go for a seven mile run when it was in the minus temperatures. Although I managed to do it, I felt the chill the entire way round and into the following day. Lesson was definitely learned – don’t run in freezing temperatures without the correct kit. Once the cold wore off, I started to notice that I had a really painful knee. It’s difficult to describe the pain, but it constantly felt like it needed clicking. The feeling didn’t  ...

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