Fitness

10 Healthy Changes To Make In Your Daily Routine

1) Get ready the night before. Seeing my gym clothes laid out on the floor reminds me constantly that I am going to the gym the following day. It also means I get up, roll out of bed, get dressed and I’m out the door before I can even think about it. 2) Take a break when your body needs it. I am so guilty of doing this. I used to literally push and push and push myself and then my body gives up. I now realise the importance of having a break and a rest day. Your body needs to recover. 3)  ...

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