Fitness

Healthy Lunchtime Recipe #2

Healthy Recipe 2

A second healthy recipe from me, you can see my first here.

This is a great meal to have after a workout as it has carbs for refuelling, chicken for protein, avocado for good fats and you can basically throw in any salad/ vegetables you fancy.

Again, it’s another quick, ridiculously easy recipe to make.

Ingredients:

  • 1 wholemeal wrap
  • 1 handful of spinach/ whatever salad leaves you can get your hands on
  • 1 spring onion
  • 1 tomato
  • 1 big chunk of cucumber
  • ½ an avocado
  • 1 chicken breast
  • 1 teaspoon Lightest Philadelphia
  • 3 x sprays of oil

Equipment:

  • Cutting Board
  • Plate
  • Frying pan
  • Hob

Method:

  1. First things first, get all your ingredients and equipment out to make life/ cooking easy. Put your frying pan on a medium heat and spray with oil
  2. Cut up your chicken breast into bite size pieces and throw into the frying pan
  3. Cut up all other ingredients – spring onion, tomato, cucumber– into bite size pieces and leave on your chopping board. Throw away any rubbish
  4. Check on your chicken, it’ll normally take about 15minutes to cook depending on how big/ small your chunks are. Add your spring onion at this point if your chicken is looking close to ready
  5. Whack your wrap onto your plate, and cover it in the Phili cheese. Place your spinach leaves on top of this along with all your other veggie bits
  6. Go back to your frying pan and, after 15 minutes your breasts (wahay) should be browning. If they’re not, turn the heat up a bit. If you’re unsure as to whether they’re cooked or not, cut one open to see if there is any pink inside, if there isn’t, you’re good
  7. Place your cooked chicken on top of your salad and wrap up, I tend to go with the following; fold the bottom of the wrap up to where your ingredients start, bring in either side and hold. I can’t guarantee it’ll be mess-free, but I can guarantee it’ll be good.

Thanks for reading,

S x

1 Comment

  1. Sienna

    March 3, 2016 at 4:32 pm

    I love veggie-filled wraps! Even better with spinach wraps 😉

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