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Fitness

Fitness

Why I Quit The Emily Skye Plan

At the beginning of April, I started the Emily Skye plan. For those of you who don’t know who she is, Emily is an Australian PT who, through sharing fitness and healthy lifestyle tips via social, has gained over three million followers on her channels. As her following grew, she shared more tips and advice and ultimately created the Emily Skye F.I.T plans, for those who wanted to get serious about losing weight, toning and eating healthily. When I started the Emily Skye plan, I didn’t want  ...

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Fitness

10 Healthy Changes To Make In Your Daily Routine

1) Get ready the night before. Seeing my gym clothes laid out on the floor reminds me constantly that I am going to the gym the following day. It also means I get up, roll out of bed, get dressed and I’m out the door before I can even think about it. 2) Take a break when your body needs it. I am so guilty of doing this. I used to literally push and push and push myself and then my body gives up. I now realise the importance of having a break and a rest day. Your body needs to recover. 3)  ...

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Fitness, Lifestyle

My Favourite Detox Water Recipes

Detox waters are one of my favourite things to drink. Depending on what I put into them, they help me wake up in the morning, hydrate me throughout the day and add a bit of life into boring ol’ water. I also find they help encourage me to drink more than my average (I am actually one of those people who makes sure they drink eight glasses per day) when I have them. When Bobble got in touch with me to see if I would like to review its Bobble Infuse bottle* I jumped at the chance. Normally I  ...

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